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Karna Liv Nau's avatar

I read this, and I actually didn't overstuff myself this year (no stuffing either)! Thanks, Dr. Emily!

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Dr. Emily Ward's avatar

What- no stuffing?! I hope you and family had a joyful time. I indulged with apple pie a la mode and my initial reaction was delight then my next day gut brain axis was brain fog! Worth it. 🥧

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Kendra's avatar

Great post. I learned so much. And how wonderful coffee is on the list 💕🎊

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Dr. Emily Ward's avatar

Yay! Thank you! Hope you get some polyphenols in your feast today!

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