Choosing polyphenol-rich foods during Thanksgiving Dinner will give your gut health a harvest boost!
I read this, and I actually didn't overstuff myself this year (no stuffing either)! Thanks, Dr. Emily!
What- no stuffing?! I hope you and family had a joyful time. I indulged with apple pie a la mode and my initial reaction was delight then my next day gut brain axis was brain fog! Worth it. 🥧
Great post. I learned so much. And how wonderful coffee is on the list 💕🎊
Yay! Thank you! Hope you get some polyphenols in your feast today!
I read this, and I actually didn't overstuff myself this year (no stuffing either)! Thanks, Dr. Emily!
What- no stuffing?! I hope you and family had a joyful time. I indulged with apple pie a la mode and my initial reaction was delight then my next day gut brain axis was brain fog! Worth it. 🥧
Great post. I learned so much. And how wonderful coffee is on the list 💕🎊
Yay! Thank you! Hope you get some polyphenols in your feast today!